WHEY PROTEIN

Whey protein is a supplement that some people use alongside resistance exercise to help boost muscle protein synthesis and the growth of lean muscle mass. Other possible benefits include helping with weight loss and lowering cholesterol.

Milk is made of two proteins, casein and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making. Whey protein is considered a complete protein as it contains all 9 essential amino acids. It is low in lactose content.

There are many benefits associated with the consumption of whey protein, and researchers are constantly finding new possible therapeutic properties. Here, we explain what the benefits might be, and look at some of the side effects and potential risks.

Fast facts on whey protein:

 

  • Many of the potential benefits are based on single studies and more evidence is required before making definitive judgment.
  • Whey protein is a mixture of beta-lactoglobulin, alpha lactalbumin, bovine serum albumin, and immunoglobins.
  • Possible benefits include weight loss and lowering cholesterol.
  • Possible dangers include nausea and headaches, but at moderate doses, whey protein is not considered dangerous.
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