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WHEY PROTEIN

Whey protein is a supplement that some people use alongside resistance exercise to help boost muscle protein synthesis and the growth of lean muscle mass. Other possible benefits include helping with weight loss and lowering cholesterol.

Milk is made of two proteins, casein and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making. Whey protein is considered a complete protein as it contains all 9 essential amino acids. It is low in lactose content.

There are many benefits associated with the consumption of whey protein, and researchers are constantly finding new possible therapeutic properties. Here, we explain what the benefits might be, and look at some of the side effects and potential risks.

Fast facts on whey protein:

 

  • Many of the potential benefits are based on single studies and more evidence is required before making definitive judgment.
  • Whey protein is a mixture of beta-lactoglobulin, alpha lactalbumin, bovine serum albumin, and immunoglobins.
  • Possible benefits include weight loss and lowering cholesterol.
  • Possible dangers include nausea and headaches, but at moderate doses, whey protein is not considered dangerous.

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On saleBigmuscles Nutrition Nitric Whey protein | 27g Isolate Whey Protein | ProHydrolase Enzyme Tech. for Faster Absorption & Lean Muscle GrowthBigmuscles Nutrition Nitric Whey protein | 27g Isolate Whey Protein | ProHydrolase Enzyme Tech. for Faster Absorption & Lean Muscle Growth
Bigmuscles Nutrition Nitric Whey protein | 27g Isolate Whey Protein | ProHydrolase Enzyme Tech. for Faster Absorption & Lean Muscle Growth Sale priceFrom Rs. 2,250.00 Regular priceRs. 3,649.00
On saleMuscleBlaze Whey Performance Protein the superior performance blend for the professional athletesMuscleBlaze Whey Performance Protein the superior performance blend for the professional athletes
MuscleBlaze Whey Performance Protein the superior performance blend for the professional athletes Sale priceFrom Rs. 2,499.00 Regular priceRs. 3,449.00
Save Rs. 1,370.00MuscleBlaze 100% Whey Protein, Ultra Premium Blend with Whey Protein Concentrate & Whey Protein Isolate, 25 g Protein per Scoop (2 kg / 4.4 lb)MuscleBlaze 100% Whey Protein, Ultra Premium Blend with Whey Protein Concentrate & Whey Protein Isolate, 25 g Protein per Scoop (2 kg / 4.4 lb)
MuscleBlaze 100% Whey Protein, Ultra Premium Blend with Whey Protein Concentrate & Whey Protein Isolate, 25 g Protein per Scoop (2 kg / 4.4 lb) Sale priceRs. 5,299.00 Regular priceRs. 6,669.00
On saleDr. Morepen Muscle Food 100% Turbo Whey WITH Digestive Enzymes & 24 Multivitamin & MineralsDr. Morepen Muscle Food 100% Turbo Whey WITH Digestive Enzymes & 24 Multivitamin & Minerals
Dr. Morepen Muscle Food 100% Turbo Whey WITH Digestive Enzymes & 24 Multivitamin & Minerals Sale priceFrom Rs. 2,499.00 Regular priceRs. 3,799.00
Save Rs. 2,700.00Dr. Morepen Muscle Food 100% Whey Protein Is A Permium, International Grade Protein With Added Probiotics From Belgium 1.8KGDr. Morepen Muscle Food 100% Whey Protein Is A Permium, International Grade Protein With Added Probiotics From Belgium 1.8KG
Dr. Morepen Muscle Food 100% Whey Protein Is A Permium, International Grade Protein With Added Probiotics From Belgium 1.8KG Sale priceRs. 4,999.00 Regular priceRs. 7,699.00
Save Rs. 3,500.00Proburst Isoburst Nutraceutical Whey Protein Isolate and Hydrolyzed-30g Protein per serving,Chocolate, 2 KgProburst Isoburst Nutraceutical Whey Protein Isolate and Hydrolyzed-30g Protein per serving,Chocolate, 2 Kg
Proburst Isoburst Nutraceutical Whey Protein Isolate and Hydrolyzed-30g Protein per serving,Chocolate, 2 Kg Sale priceRs. 5,999.00 Regular priceRs. 9,499.00
Save Rs. 3,100.00MuscleTech Nitro-Tech Whey Protein, 1.81kg (4lbs), Milk Chocolate, 30g Protein, 3g creatine monohydrate, 6.7g BCAA, ultimate muscle building formula, increase strength & performanceMuscleTech Nitro-Tech Whey Protein, 1.81kg (4lbs), Milk Chocolate, 30g Protein, 3g creatine monohydrate, 6.7g BCAA, ultimate muscle building formula, increase strength & performance
MuscleTech Nitro-Tech Whey Protein, 1.81kg (4lbs), Milk Chocolate, 30g Protein, 3g creatine monohydrate, 6.7g BCAA, ultimate muscle building formula, increase strength & performance Sale priceRs. 4,699.00 Regular priceRs. 7,799.00
On saleGNC AMP Pure Isolate Low Carb | Boosts Athletic Performance | Builds Lean Muscles | Speeds Up Recovery | Increases Strength | USA Formulated | 25g Protein | 6g BCAA | 4 lbsGNC AMP Pure Isolate Low Carb | Boosts Athletic Performance | Builds Lean Muscles | Speeds Up Recovery | Increases Strength | USA Formulated | 25g Protein | 6g BCAA | 4 lbs
GNC AMP Pure Isolate Low Carb | Boosts Athletic Performance | Builds Lean Muscles | Speeds Up Recovery | Increases Strength | USA Formulated | 25g Protein | 6g BCAA | 4 lbs Sale priceRs. 6,499.00 Regular priceRs. 11,999.00
On saleGNC Pro Performance 100% Whey Protein Powder | Boosts Strength & Endurance | Builds Lean Muscles | Fastens Muscle Recovery | Formulated In USA | 24g Protein | 5.5g BCAA | 4 lbsGNC Pro Performance 100% Whey Protein Powder | Boosts Strength & Endurance | Builds Lean Muscles | Fastens Muscle Recovery | Formulated In USA | 24g Protein | 5.5g BCAA | 4 lbs
GNC Pro Performance 100% Whey Protein Powder | Boosts Strength & Endurance | Builds Lean Muscles | Fastens Muscle Recovery | Formulated In USA | 24g Protein | 5.5g BCAA | 4 lbs Sale priceFrom Rs. 4,599.00 Regular priceRs. 6,399.00
Save Rs. 3,000.00BIGMUSCLES NUTRITION ZERO Whey Protein Isolate 2KGBIGMUSCLES NUTRITION ZERO Whey Protein Isolate 2KG
BIGMUSCLES NUTRITION ZERO Whey Protein Isolate 2KG Sale priceRs. 4,999.00 Regular priceRs. 7,999.00
Save Rs. 3,350.00Bigmuscles Nutrition Frotein 26g Hydrolysed Whey Protein Isolate[59 Servings, 2 kg] | 15g EAA, 0g SugarBigmuscles Nutrition Frotein 26g Hydrolysed Whey Protein Isolate[59 Servings, 2 kg] | 15g EAA, 0g Sugar
Bigmuscles Nutrition Frotein 26g Hydrolysed Whey Protein Isolate[59 Servings, 2 kg] | 15g EAA, 0g Sugar Sale priceFrom Rs. 2,599.00 Regular priceRs. 5,949.00
VVATAR WHEY ISORICH PROTEIN | 2Kg 29g Protein | 57 Servings | IsolateVVATAR WHEY ISORICH PROTEIN | 2Kg 29g Protein | 57 Servings | Isolate
VVATAR WHEY ISORICH PROTEIN | 2Kg 29g Protein | 57 Servings | Isolate Sale priceRs. 6,399.00
On saleAVVATAR WHEY PROTEIN | 2Kg | 28g Protein | 57 Servings | Isolate & Concentrate BlendAVVATAR WHEY PROTEIN | 2Kg | 28g Protein | 57 Servings | Isolate & Concentrate Blend
AVVATAR WHEY PROTEIN | 2Kg | 28g Protein | 57 Servings | Isolate & Concentrate Blend Sale priceRs. 4,799.00
Muscle Science Anabolic Whey Pouch in Pouch -55 Pouches With 24g Protein/Scoop | 5.5 g BCAA | 11.75g EAA | Zero Added Sugar | Digestive Enzymes - 2KgMuscle Science Anabolic Whey Pouch in Pouch -55 Pouches With 24g Protein/Scoop | 5.5 g BCAA | 11.75g EAA | Zero Added Sugar | Digestive Enzymes - 2Kg
Muscle Science Anabolic Whey Pouch in Pouch -55 Pouches With 24g Protein/Scoop | 5.5 g BCAA | 11.75g EAA | Zero Added Sugar | Digestive Enzymes - 2Kg Sale priceFrom Rs. 0.00
Fast&Up Whey Essentials (1.7 lb, 800 g - Whey Protein Isolate + Concentrate Blend with 24g Protein, 5.5g BCAA, 4g GlutamineFast&Up Whey Essentials (1.7 lb, 800 g - Whey Protein Isolate + Concentrate Blend with 24g Protein, 5.5g BCAA, 4g Glutamine
Fast&Up Whey Essentials (1.7 lb, 800 g - Whey Protein Isolate + Concentrate Blend with 24g Protein, 5.5g BCAA, 4g Glutamine Sale priceRs. 2,199.00
Save Rs. 2,551.00Eligator 100% Platinum Whey for faster muscle recovery and muscle buildingEligator 100% Platinum Whey for faster muscle recovery and muscle building
Eligator 100% Platinum Whey for faster muscle recovery and muscle building Sale priceFrom Rs. 2,599.00 Regular priceRs. 5,150.00
On saleEligator 100% Platinum Whey for faster recovery and muscle buildingEligator 100% Platinum Whey for faster recovery and muscle building
Eligator 100% Platinum Whey for faster recovery and muscle building Sale priceFrom Rs. 1,399.00 Regular priceRs. 1,999.00
Save Rs. 1,519.00MuscleBlaze Whey Gold 100% Whey Protein Isolate (Rich Milk Chocolate, 2 kg / 4.4 lb) With free 100g Creatine and shaker.MuscleBlaze Whey Gold 100% Whey Protein Isolate (Rich Milk Chocolate, 2 kg / 4.4 lb) With free 100g Creatine and shaker.
MuscleBlaze Whey Gold 100% Whey Protein Isolate (Rich Milk Chocolate, 2 kg / 4.4 lb) With free 100g Creatine and shaker. Sale priceRs. 7,899.00 Regular priceRs. 9,418.00
Save Rs. 700.00Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder 5 lbs,(USA MADE ) 2.27 kg for Muscle Support & Recovery, Veg, Primary Source Whey IsolateOptimum Nutrition (ON) Gold Standard 100% Whey Protein Powder 5 lbs,(USA MADE ) 2.27 kg for Muscle Support & Recovery, Veg, Primary Source Whey Isolate
Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder 5 lbs,(USA MADE ) 2.27 kg for Muscle Support & Recovery, Veg, Primary Source Whey Isolate Sale priceRs. 8,199.00 Regular priceRs. 8,899.00
Save Rs. 5,300.00PROBURST Whey Supreme Whey Protein (4 kg)PROBURST Whey Supreme Whey Protein (4 kg)
PROBURST Whey Supreme Whey Protein (4 kg) Sale priceRs. 8,699.00 Regular priceRs. 13,999.00
Save Rs. 2,999.00Proburst Whey Supreme Whey Protein Isolate Blend 2 KgProburst Whey Supreme Whey Protein Isolate Blend 2 Kg
Proburst Whey Supreme Whey Protein Isolate Blend 2 Kg Sale priceRs. 4,500.00 Regular priceRs. 7,499.00
Save Rs. 1,800.007X NUTRITION Whey Protein 2Kg / 60 SERVINGS / WITH FREE SHAKER7X NUTRITION Whey Protein 2Kg / 60 SERVINGS / WITH FREE SHAKER
7X NUTRITION Whey Protein 2Kg / 60 SERVINGS / WITH FREE SHAKER Sale priceRs. 3,899.00 Regular priceRs. 5,699.00
Save Rs. 1,100.00MuscleBlaze Biozyme Performance Whey Protein (Kesar Kulfi, 2kg/4.4lbs) | 28g Protein, Isolate & Concentrate Blend, Clinically Tested 50% Higher Protein Absorption | Informed Choice UK & Labdoor USA CertifiedMuscleBlaze Biozyme Performance Whey Protein (Kesar Kulfi, 2kg/4.4lbs) | 28g Protein, Isolate & Concentrate Blend, Clinically Tested 50% Higher Protein Absorption | Informed Choice UK & Labdoor USA Certified
MuscleBlaze Biozyme Performance Whey Protein (Kesar Kulfi, 2kg/4.4lbs) | 28g Protein, Isolate & Concentrate Blend, Clinically Tested 50% Higher Protein Absorption | Informed Choice UK & Labdoor USA Certified Sale priceRs. 5,299.00 Regular priceRs. 6,399.00
Sold outSave Rs. 400.00MuscleBlaze Biozyme Performance Whey Protein | Clinically Tested 50% Higher Protein Absorption | Informed Choice UK, Labdoor USA Certified & US Patent Filed EAF® (Rich Chocolate, 4 kg / 8.8 lb)MuscleBlaze Biozyme Performance Whey Protein | Clinically Tested 50% Higher Protein Absorption | Informed Choice UK, Labdoor USA Certified & US Patent Filed EAF® (Rich Chocolate, 4 kg / 8.8 lb)
MuscleBlaze Biozyme Performance Whey Protein | Clinically Tested 50% Higher Protein Absorption | Informed Choice UK, Labdoor USA Certified & US Patent Filed EAF® (Rich Chocolate, 4 kg / 8.8 lb) Sale priceRs. 9,999.00 Regular priceRs. 10,399.00
Sold outSave Rs. 1,749.00MuscleBlaze Biozyme Whey Protein PR (Chocolate Fudge, 2kg / 4.4lbs) with 30g Protein, 3g Creatine Monohydrate & 50mg AstraGin® | Trustified Gold CertifiedMuscleBlaze Biozyme Whey Protein PR (Chocolate Fudge, 2kg / 4.4lbs) with 30g Protein, 3g Creatine Monohydrate & 50mg AstraGin® | Trustified Gold Certified
MuscleBlaze Biozyme Whey Protein PR (Chocolate Fudge, 2kg / 4.4lbs) with 30g Protein, 3g Creatine Monohydrate & 50mg AstraGin® | Trustified Gold Certified Sale priceRs. 4,650.00 Regular priceRs. 6,399.00
On saleMuscleBlaze Biozyme Performance Whey Protein | Clinically Tested 50% Higher Protein Absorption | Informed Choice UK, Labdoor USA Certified & US Patent Filed EAF®MuscleBlaze Biozyme Performance Whey Protein | Clinically Tested 50% Higher Protein Absorption | Informed Choice UK, Labdoor USA Certified & US Patent Filed EAF®
MuscleBlaze Biozyme Performance Whey Protein | Clinically Tested 50% Higher Protein Absorption | Informed Choice UK, Labdoor USA Certified & US Patent Filed EAF® Sale priceFrom Rs. 2,450.00 Regular priceRs. 2,949.00
On saleOPTIMUM NUTRITION Performance Whey Protein Powder Blend with Isolate, 24g Protein, 5g BCAA, Chocolate, 1 kgOPTIMUM NUTRITION Performance Whey Protein Powder Blend with Isolate, 24g Protein, 5g BCAA, Chocolate, 1 kg
OPTIMUM NUTRITION Performance Whey Protein Powder Blend with Isolate, 24g Protein, 5g BCAA, Chocolate, 1 kg Sale priceFrom Rs. 2,299.00 Regular priceRs. 2,415.00
Save Rs. 2,899.00ONESTAR NUTRITION RIPPED ISO WHEY PROTEIN 5LBONESTAR NUTRITION RIPPED ISO WHEY PROTEIN 5LB
ONESTAR NUTRITION RIPPED ISO WHEY PROTEIN 5LB Sale priceRs. 5,500.00 Regular priceRs. 8,399.00
On saleONESTAR NUTRITION SIGNATURE WHEY PROTEIN FOR MUSCLE BUILDINGONESTAR NUTRITION SIGNATURE WHEY PROTEIN FOR MUSCLE BUILDING
ONESTAR NUTRITION SIGNATURE WHEY PROTEIN FOR MUSCLE BUILDING Sale priceFrom Rs. 2,499.00 Regular priceRs. 3,599.00
Save Rs. 1,599.00ONESTAR NUTRITION MUSCLE FUEL WHEY 2KG/4.4LBSONESTAR NUTRITION MUSCLE FUEL WHEY 2KG/4.4LBS
ONESTAR NUTRITION MUSCLE FUEL WHEY 2KG/4.4LBS Sale priceRs. 3,600.00 Regular priceRs. 5,199.00
Save Rs. 899.00Onestar Muscle fuel whey 900g (2Lbs) Whey ProteinOnestar Muscle fuel whey 900g (2Lbs) Whey Protein
Onestar Muscle fuel whey 900g (2Lbs) Whey Protein Sale priceRs. 1,600.00 Regular priceRs. 2,499.00
Save Rs. 1,400.00BSN Syntha-6 Ultra Premium whey Protein Matrix 5lbsBSN Syntha-6 Ultra Premium whey Protein Matrix 5lbs
BSN Syntha-6 Ultra Premium whey Protein Matrix 5lbs Sale priceRs. 5,699.00 Regular priceRs. 7,099.00
Save Rs. 1,800.00ISOPURE [Whey Protein Isolate Powder, 4.40 lbs/2 Kg Low carbs, Lactose-Free Vegetarian protein for Men & Women] with FREE Optimum Nutrition Micronised Creatine Powder, 250gISOPURE [Whey Protein Isolate Powder, 4.40 lbs/2 Kg Low carbs, Lactose-Free Vegetarian protein for Men & Women] with FREE Optimum Nutrition Micronised Creatine Powder, 250g
ISOPURE [Whey Protein Isolate Powder, 4.40 lbs/2 Kg Low carbs, Lactose-Free Vegetarian protein for Men & Women] with FREE Optimum Nutrition Micronised Creatine Powder, 250g Sale priceFrom Rs. 8,199.00 Regular priceRs. 9,999.00
Save Rs. 849.00Isopure Offer Pack - 1.1 kg (10% Extra Free), 25g Protein from 100% Whey Protein Isolate, Dutch Choc, Low Carbs, Lactose-Free, Gluten-Free, Veg protein for Men & Women.Isopure Offer Pack - 1.1 kg (10% Extra Free), 25g Protein from 100% Whey Protein Isolate, Dutch Choc, Low Carbs, Lactose-Free, Gluten-Free, Veg protein for Men & Women.
Isopure Offer Pack - 1.1 kg (10% Extra Free), 25g Protein from 100% Whey Protein Isolate, Dutch Choc, Low Carbs, Lactose-Free, Gluten-Free, Veg protein for Men & Women. Sale priceRs. 4,450.00 Regular priceRs. 5,299.00

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