PRE-WORKOUT'S

Thinking about taking pre-workout on an empty stomach? If you’re doing fasted training or simply don’t like to eat before training, you may have wondered if this practice is effective… or if it will send you running to the bathroom in the middle of your workout.

For those who prefer not to take pre-workout on an empty stomach, considering a pre workout meal might be beneficial.

The reality is, you can take pre-workout on an empty stomach and get some great results, as long as you choose the right ingredients and supplements.

In this article we explain how to take a pre-workout on an empty stomach for maximum performance without digestive issues, side effects or risks. Let’s get to it!